Rhonda May is a Canadian Certified Counsellor with a Master of Arts in Counselling.  She has worked with clientele from diverse backgrounds and provided counselling to children, youth, adults, parents, couples, families and senior citizens. She works with mental health concerns, trauma, life transitions, sexual orientation/gender identity issues, parenting issues,  relationship struggles, grief and loss, and child behavioural problems. Rhonda excels at helping and supporting people as they navigate life’s unique challenges.  Rhonda is LGBTQ affirming.

I work from a respectful, collaborative and non-judgmental stance. My integrative approach to therapy is distinctly tailored to fit your needs and address your issues.

My approaches include: Attachment-based Interventions, Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioural Therapy, Gottman Method Level 1 couples counselling, Theraplay,  Expressive Arts/Art Therapy Interventions, Emotion-Focused Therapy and Narrative Therapy.

Therapy Plan

Most people start to gain fresh insights and can feel encouraged after a first session.  More often however, dealing with significant issues in our lives requires time;  time to assess, reflect, and test ideas that can be transformative.  Most people get to a good place after 6-8 sessions but everyone has different needs.  Spero Counselling believes therapy is not meant for a lifetime;  it is short-term and goal-directed.

Self motivation concept. Negative words cut with scissors.